This is totally cheating because my “before” is from 4 years ago. I have been doing absolutely nothing but I have lost weight, and I do look happier. I only even made this because I was looking at some old pictures and was like “Wow, I used to look a lot different!” So I sat down and thought about it, and yeah, I have been treating myself better and I’m not all sad and moony all the time. In 2010 I had just started riding my bike everywhere but it hadn’t had any effects yet. I haven’t lost much actual weight. about 20 pounds, but I’m two or three sizes smaller. I was about 275, slowly but surely approaching 300 pounds, which is a number I’d rather not see.